Zinc and copper are essential minerals critical to the maintenance of good health and connective tissue formation. Zinc supplementation is known to cause copper deficiency. Zinc-Copper Balance provides a balanced ratio of zinc to copper in various forms in order to ensure optimal absorption. A Balanced Ratio of Two Key Minerals - Addresses zinc deficiency while reducing the risk of excess zinc - Supports healthy skin prostate and immunity - Clinically backed ratio of zinc to copper Amount: 1 Capsule Zinc (citrate succinate) 15 mg Copper (citrate) 2 mg Non-medicinal ingredients: microcrystalline cellulose sodium stearyl fumarate silicon dioxide. Capsule: hypromellose. Suggested Use: (Adult): Take 1 capsule daily with food or as directed by a qualified health care practitioner. Cautions : Take a few hours before or after taking other medications.