Rhodiola is a powerful adaptogen which helps support focus cognitive function mental and physical stamina and helps relieve symptoms of mental fatigue related to stress. It has been traditionally used in Siberia for adaptation to the harsh climates on the tundra of north-central Asia. Helps Your Body Deal with Stress - A plant extract with powerful adaptogenic activity - Enables the body to make the best use of its energy - Enhances physical and mental performance - A concentrated form of pure Rhodiola rosea root extract in a clinically proven dose Amount: 2 Capsules 340 mg Rhodiola rosea extract (3% rosavin 1% salidroside) Non-medicinal ingredients: Capsule: hypromellose. Suggested Use: (Adult): Take 1 capsule twice daily on an empty stomach not immediately before bedtime or as directed by a qualified health care practitioner. Cautions : Consult a healthcare practitioner if you are pregnant breastfeeding if you are taking antidepressant medication hormone replacement therapy (HRT) or birth control pills if symptoms persist or worsen or for use beyond 6 weeks. Do not use if you have bipolar spectrum disorder. May cause irritability and insomnia in which case discontinue use.