OrthoMinerals is a balanced multi-mineral formula which includes research supported dietary minerals with important health benefits. A Superior Multi-Mineral Formula - Reduces mineral deficiencies due to soil depletion and food processing - Contains the best forms of minerals - Contains balanced doses - Now with vegan vitamin D3 Amount: 7 Capsules 25 mcg/1000 IU Vitamin D3 (Cholecalciferol) 700 mcg Boron (citrate) 1000 mg Calcium (citrate malate) 100 mcg Chromium (picolinate) 1 mg Copper (citrate) 150 mcg Iodine (potassium iodide) 420 mg Magnesium (aspartate oxide) 2.3 mg Manganese (biglycinate) 45 mcg Molybdenum (Na molybdate) 99 mg Potassium (chloride) 55 mcg Selenium (Selenomethionine) 50 mg Silicon (HVP chelate from soy) 18 mcg Vanadium (citrate) 11 mg Zinc (citrate) Non-medicinal ingredients: microcrystalline cellulose tocopherols ascorbyl palmitate starch sucrose coconut oil maltodextrin dicalcium phosphate silicon dioxide. Capsule: hypromellose. Suggested Use: (Adult): Take up to 7 capsules daily with food or as directed by a qualified health care practitioner. Take a few hours before or after taking other medication. Cautions : Do not use if you are pregnant or breastfeeding. Some people may experience diarrhea. Consult a health care practitioner for use beyond 6 months. Contains soy.