OrthoMind contains ingredients that help support cognitive function and reduce mental fatigue in cases of mental stress. OrthoMind also contains antioxidants for the maintenance of good health. Optimizes Mental Performance - Provides nutrients that support focus memory and energy supply to the brain - Maintains brain structure and function - Protects the brain from damage - Ingredients backed by clinical research Amount: 6 Capsules 500 mg Citicoline* 100 mg R(α) lipoic acid (sodium salt)  100 mg Panax ginseng extract (30:1) 300 mg Bacopa monnieri extract (50% baccosides A&B) 1500 mg ALCAR (Acetyl-L-Carnitine) 1500 mg Arginine Pyroglutamate 460 mg Pantothenic acid (calcium D-pantothenate) *Cognizin® is a registered trademark of Kyowa Hakko Bio Co. Ltd.  Contains 11 mg of sodium per serving. Non-medicinal ingredients: microcrystalline cellulose sodium stearyl fumarate. Capsule: hypromellose. Suggested Use: (Adult): Take 2 capsules three times daily without food or as directed by a qualified health care practitioner. Cautions : Do not use if you are pregnant or breastfeeding have had a heart attack/myocardial infarction or have primary systemic L-carnitine deficiency or secondary L-carnitine deficiency (inborn errors of metabolism) for which supplementation is prescribed/monitored by a health care practitioner. Consult a health care practitioner prior to use if you have celiac disease fat malabsorption vitamin A D or E deficiency diabetes if you have cardiovascular disease and are attempting to increase physical activity have renal/kidney disease are following a low protein diet or are taking blood thinners digoxin antidepressant medications or medications for cardiovascular diseases or erectile dysfunction. Consult a health care practitioner if your cardiovascular condition worsens for use beyond 2 months or beyond 6 weeks if you have a cardiovascular condition. Some people may experience gastrointestinal discomfort (such as diarrhea). Some people may experience insomnia anxiety or headaches in which case discontinue use. May cause nausea dry mouth and fatigue. Hypersensitivity (allergy) may occur. Use with caution if you have allergies to members of the Scrophulariaceae (figwort) family.