OrthoCore is an advanced balanced and comprehensive multi-vitamin/mineral supplement. OrthoCore contains a broad spectrum of vitamins minerals antioxidants and other factors for the maintenance of good health and to help the body metabolize carbohydrates fats and proteins. Beyond Core Nutrients - Simply the most advanced multivitamin available - Delivers the most effective forms and doses of each vitamin and mineral - Provides biologically crucial antioxidants and phytonutrients Amount: 6 Capsules Vitamins Vitamin A Complex RAERetinol (palmitate) 110 mcg Natural-Source Mixed Carotenoids: Beta-carotene 900 mcg RAE/1.8 mg Lutein esters 6.8 mg Astaxanthin 2 mg Lycopene 5 mg Vitamin B Complex B1 (Thiamine) 9 mg B2 (Riboflavin-5-phosphate) 2.5 mg B3 (Niacin - from 126 mg inositol hexanicotinate) 115 mg B5 (calcium D-pantothenate) 100 mg B6 (Pyridoxal-5'-phosphate) 100 mg B12 (Methylcobalamin) 647 mcg Folic acid (calcium L-5-MTHF) 800 mcg Biotin 300 mcg Choline (bitartrate) 100 mg Inositol (from Inositol Inositol Hexanicotinate ) 100 mg Vitamin C (magnesium ascorbate)120 mg Vitamin D3 (Cholecalciferol)25 mcg/1000 IU Vitamin E Complex Mixed Tocopherols (soy min. 65% gamma) 100 mg* Vitamin E (from alpha-tocopherol) 7.1 mg AT/10.6 IU Mixed Tocotrienols (palm) 10 mg** Vitamin K2 120 mcg MK-4 60 mcg MK-7 (from soy) 60 mcg Minerals Boron (citrate) 700 mcg Calcium (carbonate citrate malate) 300 mg Chromium (picolinate) 100 mcg Copper (citrate) 1.5 mg Iodine (potassium iodide) 150 mcg Magnesium (aspartate oxide ascorbate) 210 mg Potassium (chloride) 50 mg Manganese (bisglycinate) 2.3 mg Molybdenum (Na molybdate) 45 mcg Selenium (Selenomethionine) 55 mcg Silicon (HVP chelate from soy) 25 mg Vanadium (citrate) 18 mcg Zinc (citrate) 11 mg Phytonutrients & Antioxidants trans-Resveratrol 1.8 mg Grape Seed extract (>85% oligomeric proanthocyanidins) 100 mg R(α) lipoic acid (sodium salt) 150 mg Coenzyme Q10 (ubiquinone-10) 30 mg Green Tea extract (>45% EgCG < 1% caffeine) 140 mg N-Acetyl-L-Cysteine (NAC) 200 mg Quercetin 65 mg Mixed Citrus Bioflavonoids 25 mg Non-medicinal ingredients: zeaxanthin chlorophyllin copper complex broccoli extract microcrystalline cellulose tocopherols sunflower & palm oils medium chain triglycerides polyglycerol esters of fatty acids starch (pea rice corn soy) cellulose gum acacia gum sodium alginate ascorbyl palmitate sucrose silicon dioxide dicalcium and tricalcium phosphate dextrin maltodextrin sorbitan stearate hydroxypropyl cellulose. Capsule: hypromellose. Suggested Use: (Adult): Take up to 6 capsules daily with meals or as directed by a qualified health care practitioner. Take a few hours before or after taking other medications. Cautions : Consult a health care practitioner prior to use if you are taking blood thinners blood pressure medication antibiotics nitroglycerin or if you have diabetes cystinuria an iron deficiency or a liver disorder. Consult a health care practitioner if you develop symptoms of liver trouble (such as abdominal pain dark urine or jaundice) or for use beyond 12 weeks. Do not take if you are pregnant or breastfeeding. This product contains soy. Do not take if you have a soy allergy.